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Mindfulness for beginners - includes practical mindfulness exercises Kindle edition included free with purchase of paperback ☆☆"Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention." Dustin Moskovitz (co-founder facebook) ☆☆ You have most likely heard of the word “mindfulness” in at least one point of your life. It is being talked about online, in television shows, and perhaps among friends. But what is mindfulness, really? This book will help unravel the mystery of mindfulness, providing a detailed introduction to mindfulness along with practical examples to apply in your every day life. In this book you will learn: How to stop worrying Reduce stress Overcome anxiety Calm your mind Increase happiness Improve focus Enjoy your life
